共 1 个 Skill，均有经来源核对的实质文档。打开卡片可阅读原始说明，了解包内文件和安装方式。
Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".
