出典を確認した実質的な文書を持つ Skill が 1 件あります。カードを開くと原文、パッケージ内容、導入方法を確認できます。
Evidence-based muscle hypertrophy guidance from Science and Development of Muscle Hypertrophy (2nd ed). Activate when users ask about muscle growth mechanisms, training variables for hypertrophy, rep ranges, volume, frequency, exercise selection, or program design for muscle building.
