출처를 확인한 실질적인 문서가 있는 Skill 1개입니다. 카드를 열어 원문, 패키지 구성과 설치 방법을 확인하세요.
Evidence-based muscle hypertrophy guidance from Science and Development of Muscle Hypertrophy (2nd ed). Activate when users ask about muscle growth mechanisms, training variables for hypertrophy, rep ranges, volume, frequency, exercise selection, or program design for muscle building.
