Design illustration · This Ruins Your Gains — API Models · CC BY 4.0

Original document

GPT Image 2 · en

A worried gym-goer in a tank top clutches his head beside a red-circled donut and a glowing 'NO GAINS' warning sign. Dark gym background with a dramatic red spotlight. Huge alarming text 'THIS RUINS YOUR GAINS' in yellow and red across the top, a red X over the junk food and a green checkmark over a protein shake. A muscle-arm icon deflating like a balloon. Cautionary, punchy, high-contrast fitness-myth energy.

How to use

1. Copy the complete original prompt, including any parameters.
2. Replace the subject, text and composition with your own requirements.
3. Use a compatible external tool; check its current access conditions and review the result.

Before you start

• Check whether a reference image is required. A compatible model label does not mean this example was generated with that model.
• Keep names, figures and visible text accurate; results can vary between model versions.